Invincible Heart, Abundant Life: Three Masters of Meditation on the Challenges and Joys of Living from the Heart.

Join Susanna Bair, Puran Bair, and Asatar Bair for a series of lectures and meditations designed to help you bring forth your invincible heart and create a life of emotional and spiritual abundance.

These lectures will also be available as in-person events in Tucson. Click here for more information on all Tucson events.

Each webinar participant will have access the live video and audio feed of the presentation, as well as any slides shown. Your registration includes an audio recording and download of all the slides from the presentation, so that you can enjoy the presentations at your convenience.

Quieting the Mind, Soothing the Heart

October 17, 2013

Many of us are troubled by anxious, chaotic, rapidly moving thoughts. How do you quiet your mind so that you can think clearly? How do you soothe your heart so that your emotions don't overwhelm you? Taught by Puran Bair.

Oct 17


Go To Sleep, Little Darling: 7 Ways Meditation Can Help You Put Your Kids to Bed

November 8, 2013

In our fast-paced modern world, children and adults alike often struggle to slow down, unwind, and go to sleep. Learn 7 techniques from Heart Rhythm Meditation which will help to give your child the gift of being able to settle down and enjoy a peaceful, restful night's sleep. Taught by Asatar Bair.

Nov 8


The Sacred Heart of Meditation and Prayer

December 12, 2013

What is prayer? What is meditation? In this talk, you will learn how can you explore the sacred dimension of your being by going deeply into your heart. Taught by Susanna Bair.

Dec 12


Mercy for Your Karma: The Heart's Exception

January 9, 2014

The Law of Karma is a classic spiritual teaching which stresses that actions have consequences; we live in sound of the echoing of the thoughts, words, and deeds that bounce off the dome of life. Yet there are also exceptions to the Law of Karma. There is forgiveness, healing, and grace, the mercy that cannot be earned or deserved. The key to this mercy is the heart. Learn how to access and open the heart's exception and clear your karma. Taught by Puran Bair.

Jan 9


How to Use Meditation to Look and Feel Young

February 7, 2014

Life's burdens and responsibilities take their toll on our faces, our minds, our bodies, and our hearts. Through Heart Rhythm Meditation you can completely re-tune your nervous system, bringing a completely new hormonal and endocrine response to your body and mind. Taught by Susanna Bair.

Feb 7


How to Pray with Your Child (And 8 Reasons To Pray Even If You Don't Believe in God)

March 20, 2014

Is there a way to share the sense of sacred awe and wonder with your child without the dogma and rigidity of traditional religions? Yes, through praying together. How do you pray, to what or who, and how do you pray with a child? In this talk, you will also learn 8 reasons to pray, even if you don't believe in God. Taught by Asatar Bair.

Mar 20


Unveiling the Heart of Shame

April 17, 2014

What is shame? What does it mean to be shamed? Learn how to work with your sense of shame, so that it helps you achieve the purpose of your life rather than holds you back. Taught by Susanna Bair.

April 17


How Meditation Can Help You to Calm Your Child

May 8, 2014

Children easily swing to emotional extremes of anger, fear, sadness, excitation, and many other emotions. Anyone who has taken a long car trip or airplane ride with a child knows that it's important to help children manage their strong emotions and find calm through gentle but firm guidance. Heart Rhythm Meditation can help you develop this skill. Taught by Asatar Bair.

May 8


Shine from the Heart: How to Gaze at the Sun -- And 4 Surprising Reasons Why You Should

June 12, 2014

Mystics and sages throughout history have practiced the meditative method of gazing at the sun as a way of energizing body, mind, heart, and soul. Learn how to safely gaze at the sun using the power of your heart, unleashed by the practice of Heart Rhythm Meditation. You'll also learn four surprising benefits of sun gazing. Taught by Puran Bair.

Jun 12



Susanna is the co-founder (with Puran Bair) of IAM Heart and the IAM University of the Heart, and co-author (also with Puran) of Living from the Heart, Energize Your Heart in Four Dimensions, and Follow Your Heart: The Map to Illumination. Susanna also writes for the Huffington Post.

Puran is the co-founder of IAM Heart and the IAM University of the Heart, and co-author of Living from the Heart, Energize Your Heart in Four Dimensions, and Follow Your Heart: The Map to Illumination.

Asatar Bair is the Executive Director of IAM Heart and the Provost of the IAM University of the Heart. Asatar has written 150+ blog posts on meditation and the path of the heart at IAM-U.org. He and his wife have two children, ages 6 and 3.

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