Welcome to iamHeart
Where to start
Meditation can feel intimidating when you are first getting started. You may find yourself asking, “Is meditation for me?” or “How do I know which form of meditation will provide me the best results and work with my life?”. At iamHeart, we offer multiple options for prospective new meditators to get a feel for what iamHeart is and what we offer our community.
A great starting point would be downloading our free app, available on Google Play Store and the Apple App Store. Our app offers recorded guided meditations, a Heart Rate Variability monitor (only available on Apple devices), a Meditation timer, and more! Click the corresponding button to download our app!
If you are looking for a sense of community but aren’t sure if you are ready to commit, iamHeart offers a multitude of “By Donation” events each year over Zoom. Through these events, you will be able to meet and meditate with our esteemed teachers and members of our community, new and established. You can view our available and upcoming offerings by clicking the button below!
Connecting with Heart
Connecting with Heart is the next step for a deeper dive, with two options rotating throughout the year: a shorter 14-week course and a longer 9-month course that results in certification; we have a class to fit your schedule. The class is accessible to beginners and welcoming to advanced meditators. The class focuses on grounded awareness of the senses and body to help enhance the power of your heart as you learn to integrate your meditation practices in your daily life.
iamu
iamU is iamHeart’s flagship program that has been around for 10+ years. This program is designed to deepen your mental, spiritual and communal heart through meditation, writing, learning and more hands on experiences like sacred sounds and learning the depths of your element and archetype. This material will help you become the best version of yourself by promoting a daily meditation practice, active participation in a community, and helping you set goals for personal growth. With teachers who have been teaching this material written by Susanna and Puran Bair for years, expect committed and wise leadership to guide you along your journey. This course is to be taken after learning the fundamentals of HRM by completion of either version of the Connecting with Heart course.
Graduate COurses
Through the extensive knowledge and expertise of iamHeart’s co-founders, Susanna and Puran Bair, many advanced graduate programs have been produced to give iamU graduates and other experienced mentors a chance to expand their knowledge of themselves, their skills and their spirituality. These courses run one at a time, starting every two years with classes lasting 16 months on average.
April 2024 we launched out Mysticism of the Heart that focus on developing skills as a mystic. In the past we have offered our wildly successful program Hurqalya Healing where energy healing meets Heart Rhythm Meditation for transformation. Our Graduate Program in Mentoring brought in 50+ new mentors into the iamHeart community as they were taught how to guide others through life and through HRM practices. The program in Spiritual Leadership provides students with the knowledge and skills to become a pillar in their community and to change the world from a spiritual perspective.
Teaching & Leadership
Graduates are offered opportunities to teach at iamHeart, gain students, and share their knowledge of Heart Rhythm Meditation with us. Teaching benefits the students and can help you expand your knowledge of heart rhythm meditation. Teaching opportunities can range from mentoring, zoom events, teaching courses such as Connecting with Heart, iamU, or Graduate courses.Â
