iamHeart
The practical and profound method of Heart Rhythm Meditation. A practice of meditation for the purpose of learning greater empathy, healing, and service.
Read the peer-reviewed study, published in Applied Psychophysiology and Biofeedback demonstrating the physical and emotional benefits of Heart Rhythm Meditation.
Download our app and get started in minutes.
Advance your skill and understanding of Heart Rhythm Meditation with self-paced video lectures and guided meditations.
12-hour introductory course to learn basic HRM techniques.
In-Home or Virtual. Private mentors help you develop your meditation practice and apply it to the pressing needs in your life.
Learn Heart Rhythm Meditation in-depth and how to apply it to your day-to-day life
Take an online or in-person retreat with an experienced guide who helps you strengthen your meditation practice.
Hosted on Mighty Networks, we offer both in-depth and beginner courses for discovering the power of being connected with your heart.Â
45-minute live, online Heart Rhythm Meditation classes. Practice with expert teachers and a supportive community. Beginners welcome. See Intro Offer.
A directed course in the foundations of Heart Rhythm Meditation. Learn to connect your breath and heartbeat at your own pace in our foundational course.Â
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