Books & eBooks






Breathing for a Better World

Breathing for a Better World

By Puran Bair

Breathing for a Better World is a concise summary of the breathing technique that is the single most powerful way of energizing your heart. In it you will learn:

  • Why breath is life, and how breathing can affect you
  • The difference between conscious and unconscious breath, and why it makes such a big impact on your life
  • How to glean insights about the patterns and habits present in your life by observing your breath pattern
  • What it means to create entrainment in your breath
  • The philosophical relationship between the Breath Stream and the creation of your individuality, and why the breath is a unique lever for self-change
  • The breath consists of two currents, and how to use these currents to produce different effects

Learn More



The Dangers of Meditation: How To Avoid Them Or Heal Them

The Dangers of Meditation: How To Avoid Them Or Heal Them

By Asatar Bair

You wouldn't think meditation would be dangerous, right?

Sitting still seems like one of the safest activities imaginable. Heart Rhythm Meditation is inherently safe, but some kinds of meditation can be dangerous, occasionally causing lasting problems that are very difficult to diagnose and treat. These problems are sometimes known as "Kundalini syndrome" or "Kundalini psychosis".

This free downloadable eBook, provides a comprehensive guide to the kind of energetic problems that can be caused by upward meditation techniques.

Learn More