Our Method
HEART RHYTHM MEDITATION (HRM)
Heart Rhythm Meditation is a technique pioneered by Susanna and Puran Bair from a lineage of ancient Sufi wisdom. Unlike other methods, HRM is simple, powerful, and built around something you already have—your breath and heartbeat. Attention to these rhythms nourishes the mind-body connection, bringing us into a state of greater peace and harmony.
Tune Your Natural Rhythms
Tisdell, E.J., Lukic, B., Banerjee, R. et al. The Effects of Heart Rhythm Meditation on Vagal Tone and Well-being: A Mixed Methods Research Study. Appl Psychophysiol Biofeedback 49, 439–455 (2024). https://doi.org/10.1007/s10484-024-09639-0
CONNECT TO LOVE & PURPOSE
“I was feeling like something was missing, and I needed to go deeper…I was tired of the mind.” – Nesrin Abu Ata, Psychiatrist
BENEFITS OF HEART RHYTHM MEDITATION
Enhanced Personal Development
HRM enables you to tap into your creativity and courage to accomplish your goals.
Work Through Trauma
HRM trains your heart to process feelings, helping big emotions feel smaller over time.
Stress & Anxiety Relief, Better Sleep
HRM helps tune your internal rhythms for greater emotional resilience and rest.
Improved Heart Health
Peer-reviewed research shows HRM improves Heart-Rate-Variability* and Vagal Tone with 10 minutes a day.
BECOME INSPIRED BY YOUR HEART
LEARN TO MEDITATE WITH THE HEART
UPLIFTING HUMANITY WITH HRM
We established iamHeart as a nondenominational 501(c)3 nonprofit school
with the goal of providing greater access to Heart Rhythm
Meditation worldwide.
