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In our tradition, we define enlightenment as the experience of infinity, eternity and perfection, as self. Eternity in every moment, infinity in every spot, perfection in every heart.

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Your meditation will follow the way you breathe. Breath is the spirit behind life. Do you want more life or less life?

Breathing is an art and a science. By controlling your breath, you can control your metabolic rate, hormone levels, intelligence, circulation, heart rhythm, and more.

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In the tradition we represent, which is not fixed on any one religion but has a long and rich lineage, the best time to meditate is 3:00 to 4:00 AM, SOLAR TIME. We don’t go by the wall clock, which is influenced by artificial time zones, we go by the sun.

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After having formed an intention, which is a challenge in itself, your challenge switches to accomplishment. Choosing an intention had certain rules, and accomplishment has different rules. First, let's review the rules for forming an intention:

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