Guided Meditation: Establishing Breath, Heart, and Intention

In this guided meditation from Susanna, she helps you to establish the first basic tools for Heart Rhythm Meditation: 1) Posture 2) Conscious Breath 3) Rhythmic Breath.  She'll help you to visualize your breath as a stem and become firmly rooted in your body.  She invites you to search for you heartbeat and bring your heart to the front of your attention.

"You want to make your breath your closest friend in life," she says.

This meditation recording occurred in July of 2016, as the opening meditation for 2016's two-week long residency intensive of the iamU.