In this guided meditation from Susanna, she helps you to establish the first basic tools for Heart Rhythm Meditation: 1) Posture 2) Conscious Breath 3) Rhythmic Breath.  She'll help you to visualize your breath as a stem and become firmly rooted in your body.  She invites you to search for you heartbeat and bring your heart to the front of your attention.

"You want to make your breath your closest friend in life," she says.

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We sang a song a few days ago that had the words: What is it that you seek? We sang back to ourselves and said We seek the Truth!

This is a big topic! There are a number of ways in which this “seeking of the truth” is conducted. One way is that we seek the truth about the world - what 's really going on in the world? What is the reality of our time? What is the need of humanity today? If one could only get a sense of what is the growing edge of humanity today! We see so many unconnected - it seems -  events, but we get a sense somehow, behind the scene, there is something emerging. There 's a trend in process.

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Building loving relationships, especially romantic relationships, is a progressive process - and follows a path similar to the three stages of individual human development (Mind to Heart to Spirit). Relationships pull us from our own view of how the world works and enable (maybe even necessitate) a shift in our individual perspective to accommodate the perspective of our partner. This process may be uncomfortable and the mind often resists it, but the process eventually catalyzes growth in both participants in the relationship. 

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