Over 8 weeks, cultivate a consistent meditation routine while discovering tools to improve inner strength, alleviate stress, and foster well-being. Through a curriculum centered around sensory awareness and bodily connection, you’ll deepen your understanding and connect more deeply with the profound power of your heart.

Are you ready to begin your journey of self-exploration and inner harmony? Enroll now in Connecting with Heart Essentials.

Open House 6/17 – https://www.iamheart.org/courses/connecting-with-heart-essentials-open-house-6-17/

Open House 6/23 – https://www.iamheart.org/courses/cwh-open-house-6-23/

Puran is an American mystic, a foremost meditation teacher, and a pioneer in bringing heart-focused meditation to the public. An author, scientist and businessman, the curriculum designed applies authentic spiritual teaching to health, relationships and accomplishments. With his wife Susanna, he has co-authored three books on meditation. Living From The Heart was praised by Random House as being one of the most important texts ever written on meditation. Energize Your Heart In Four Dimensions provides a ground-breaking, energetic model of the heart and a method for heart development. Their most recent work is Follow Your Heart: The Map to Illumination.