MEDITATION RECORDINGS

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Introduction to Heart Rhythm Meditation
by Susanna Bair

IAM co-founder Susanna Bair (co-author, with Puran Bair, of Living from the Heart) gives you the tools you need to get started with Heart Rhythm Meditation. 25.1 MB
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The Seven Energy Centers of the Heart
by Susanna and Puran Bair

Susanna uses the chakras as an energy system within the heart to regenerate the levels of existence comprising each person. eBook and MP3
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Divine Union Group Retreat
by Puran and Susanna Bair

In this series of 30 wonderful recordings (nearly 21 hours), you will be taken into the state of divine union within your heart through meditations and lectures of deep insight and inspiration. These recordings were made during the Divine Union group retreat, Tucson, AZ, Dec 8-13, 2012; listening to these recordings is a great way to experience (or re-experience) the essence of the retreat. 20+ hours, 30 tracks
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The Cosmic Christ in the Heart of Humanity
by Puran Bair

Explore the essence of mystical christianity with a lecture and meditation by Puran Bair; the download includes Puran's slides. 104.8 MB
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Occupy Your heart Meditation
by Susanna Bair

Occupy Your Heart and be the change the world needs. 106.3 MB
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Uncover Your Heart and Transform Your Life

In this series of 21 unique recordings, you will be taken into your heart through meditations and lectures of deep insight and inspiration. These recordings were made during Uncover Your Heart, Transform Your Life: From Breakdown To Breakthrough group retreat, New Lebanon, NY, July 27 to August 1, 2012; they are a great way to experience (or re-experience) the essence of the retreat. 1.1 GB
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Follow Your Heart Meditations
by Susanna Bair

Companion CD Set to Follow Your Heart: The Map to Illumination
Learn the steps that lead you to living a spiritually fulfilled life
Disc 1 describes the Map, giving a series of stories that describe each step

Disc 2 gives you three kinds of meditative practices: breathing practices, sound practices, and practices of unity.
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Audio $24.95

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Energizing Heart Rhythm Meditation
by Susanna Bair

Two CDs. Meditations for each of the Four Dimensions of the Heart 114.8 MB
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Sounds of the Heart
by Susanna Bair

Sounds of the Heart teaches you how to make 11 amazing sounds that are designed to energize all four dimensions of your heart. These incredible sounds are clearly explained and demonstrated by Susanna Bair, a true master of using sound to create meditative states. 48.4 MB
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Audio $15.95

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Open Create and Become: Sacred Sounds
by Puran Bair

Instruction and use of three sounds of the voice that stimulate the heart center. Play this on your way to work or for an exquisite meditation.
47 minutes. 47 minutes, 95.5 MB
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Meditation on the Father
by Asatar Bair

This meditation recording contains four exercises for healing and transforming your relationship with your father, bringing healing, acceptance, forgiveness, and a sense of celebration of your relationship, with all its richness of experience, joy as well as pain. 61 minutes, 34.4 MB
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Restoring Relationships
by Puran and Susanna Bair

This recording describes the first four stages of a relationship from the heart - commitment, testing, harmony and adoration - and the two types of relationships - complementarity and affinity. 97.9 MB
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The Four Elements of the Heart
by Susanna Bair

We think of the four Elements, Air, Fire, Water and Earth, as the fundamental energies, states and building blocks of reality. These are the forces that operate within your heart to expand it in the four dimensions of growth.

This CD contains meditations to develop the Elements in your heart and in your life. For more information on the Elements and their application, refer to Living from the Heart, by Puran Bair (Random House, 1998).

IAM heart offers a course, "The Four Elements of the Heart," which explores the Elements in depth and gives individual guidance about what Element is already strong in your heart and what Element is needed and is emerging now. You'll get the same sense from doing these meditations. 60 minutes
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Restoring Heart Nature by Water
by Susanna Bair

The Mother of Compassion
Attunement to Our Lady of Guadalupe 61.8 MB
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Love Lover and Beloved
by Susanna Bair

Attunement to Jelaluddin Rumi 49.2 MB
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The Four Dimensions of the Heart
by Susanna Bair

Attunement to Madeleine, Noor-un-Nisa Inayat Khan 34.7 mb
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Compassion and Forgiveness
by Susanna Bair

Attunement to Quan Yin 55.7 MB
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Experiencing Light
by Susanna Bair

Attunement to Jesus Christ 60.9 MB
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Toward the One
by Susanna Bair

Attunement to Hazrat Inayat Khan 68.1 MB
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Restoring Heart Nature by Earth
by Susanna Bair

The Great Mother Ishtar
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Restoring Heart Nature by Air
by Susanna Bair

Buddha, Being of Insight and Understanding 59 MB
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Restoring Heart Nature by Fire
by Susanna Bair

Attunement to Hazrat Babajan, The Truth Seeker, a woman mystic of 20th century Afghanistan 62.3 MB
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Mastery Through Heart Rhythm Meditation
by Susanna Bair

Meditation on Mastery, exemplified by Lord Shiva, founder of Yoga. The Sounds of the heart used in the CD are Wali (Mastery) and Fattah (Opening) 68.5 MB
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The Five Mystical States
by Puran and Susanna Bair

A live presentation at St. James Cathedral in London, on the five mystical states, including Alpha and Omega
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The Heart of Christianity
by Puran Bair

The Heart of Christianity and the Secret of Christmas
A set of meditations on Mary, Gabriel, and the secret meaning of the Christmas Star. Puran uses the Lord's Prayer in Aramaic as a way of deepening your understanding of the true message of Jesus. 63.3 MB 50 minutes
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