Dr. Alexander Angelov, MD, of Swampscott, MA, in his office, with Susanna Bair, President of iamHeart. Using a high-resolution photo-microscope attached to a digital video camera and computer, Dr. Angelov is able to examine the clumping of red blood cells, an indication of stress.Red blood cells normally repel each other because the membrane of each cell
Want to Try Meditation Right Now? Guided Meditations to Help You Start!
In this guided meditation from Susanna, she helps you to establish the first basic tools for Heart Rhythm Meditation: 1) Posture 2) Conscious Breath 3) Rhythmic Breath.Â
How does spirituality and the Heart relate to the topics of Money, Sex, and Power? Most of us separate these three topics from leading a spiritual life, but spirituality does not need to discard these energies.
Guided Meditation: The Four Elements
I believe that by rooting in both our physical and metaphysical hearts, humanity can operate from the core of love, compassion, and kindness. And so, for the past three decades, I have dedicated my life to helping our society manifest a heart-centered culture. As I have traveled the world, offering my own vision of heart-centered living, I have had the honor of meeting extraordinary individuals who walk this path with me.
The attitude of celebrating your life is healthy, both physically and emotionally. Not only that, but upbeat people attract other upbeat people, so by changing your attitude, you can set in motion positive reinforcement for a new and improved outlook.
What are the Archetypes? What is an “archetype,” and why are there 12? What is the difference between your soul archetype and your emerging archetype? How can you discover your most prominent archetype(s)? Click the play button below to listen to a brief audio recording from iamHeart Co-founder Susanna Bair and learn the answers!
Listen to Susanna Bair’s morning meditation from Day 1 of the New Year’s Guidance Retreat in Sedona, Arizona.
Finally we had the opportunity to meet again, to be in a safe circle and just to be. Our Women’s Retreat at hOMe PYM in Reading, Pennsylvania was beautiful and healing. Twelve women came to experience meditation, movement, and spiritual community.
iamHeart is a non-profit 501(c)3 EIN 81-2101269 organization, EIN 81-2101269, devoted to the understanding and use of Heart Rhythm Meditation for the betterment of the world. All donations are tax-deductible.Â
To speak with someone today, call 520-299-2170 from 8:30 am – 5:00 pm M-F, Phoenix Standard Time.Â
Enter your email below to stay informed on the latest updates from our organization. Thank you for your interest in meditating on your heart.
Puran and Susanna Bair
PO Box 86149
Tucson, AZ 85754
Office Hours: 9:00 a.m. – 5:00 p.m.
Email Us: info@iamheart.org
