Vagal Tone is the degree to which the vagus nerve can cause the body to relax. In italics: from Wikipedia. Additional comments by Puran Bair “Vagal tone is an internal biological process referring to the activity of the vagus nerve, the tenth cranial nerve located in the medulla oblongata of the brainstem. The vagus nerve serves
“Vital Capacity (VC)” is the maximum volume of air that one can exchange in a single breath. “Tidal Volume (TV)” is the amount of air that one breathes unconsciously. In adults, Vital Capacity varies between 2.5 and 5 liters, increasing with height, decreasing with advanced age, and increasing with pulmonary health and overall fitness. Low
This graph of the least-squares average of blood pressure readings over an almost two-month period shows a reduction from 141 to 123 in systolic blood pressure of one student in the University of the Heart, Class of 2012, who practiced Heart Rhythm Meditation daily. Slowing the breathing rate has been shown to reduce blood pressure.
The “Mother Teresa Effect” Seeing a film about Mother Teresa raised S-IgA, immunoglobin A in saliva, a marker of the immune system, in 132 Harvard students. She was walking; she was not speaking in English. (Study by Dr. David McClelland of Harvard University) This is the effect of being moved in one’s heart. Heart Rhythm
Dr. Alexander Angelov, MD, of Swampscott, MA, in his office, with Susanna Bair, President of iamHeart. Using a high-resolution photo-microscope attached to a digital video camera and computer, Dr. Angelov is able to examine the clumping of red blood cells, an indication of stress.Red blood cells normally repel each other because the membrane of each cell
iamHeart is a non-profit 501(c)3 EIN 81-2101269 organization, EIN 81-2101269, devoted to the understanding and use of Heart Rhythm Meditation for the betterment of the world. All donations are tax-deductible.Â
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