Heart Rhythm Meditation is an accumulation of ancient meditative techniques, including breathing practices, heart rate regulation, sound practices, all of which focus around both the physical and metaphorical heart. Throughout most of the pre-modern era, the heart was held as a sacred organ, the seat of the soul and where the character of a person was held. There were many spiritual practices that arose around this belief and iamHeart has looked at many of them and attempted to preserve some and update others for our modern worldview and problems. The Breath & Heart app’s presentation of these techniques is a melding of ancient wisdom and modern science.
Two rhythms in your body can be made conscious and unconscious, the breath and the heartbeat.
TRack Your Pulse with iphone Camera
Your Heartbeat in Your Hands
The Breath & Heart App gives you the tools to coordinate your breath with your heartbeat, the two most essential rhythms in your body.
Synchronization of the breath and heartbeat is the fundamental practice of Heart Rhythm Meditation to improve Heart Rate Variability and Vagal Tone. Â
Some find it difficult to find their heartbeat, and this tool ensures you are getting measured readings to track for improvement, even when you can’t sense your heartbeat.Â
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Meditation Journeys
Journeys Inward
Journeys are a series of meditations and talks on a single topic.Â
Explore ancient teachings, layered with contemporary context to apply to your present day.Â
These include meditation practices for all levels, from beginner to advanced, as well as Exercises for Life, and esoteric and philosophical talks.Â
All meditations are guided by a group of trained teachers that iamHeart has brought together over the years.
Intention
Meditations Based On Your Intentions
The Breath & Heart App give you the tools to breathe along with your heartbeat! Synchronization of the breath and heart is the fundamental practice of Heart Rhythm Meditation but many of us find it difficult to find our own heart beat. This tool can help you create a synchronization of the two most fundamental rhythms in your body.
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