iamHeart

0
0
Subtotal: $0.00
No products in the cart.

Focus on Your Heart
Breath & Heart App

The Breath & Heart App is built to teach you Heart Rhythm Meditation, with evidence-based results to improve HRV and Vagal Tone. 

Download in the Apple App Store or Google Play Store

Heart Rhythm Meditation is an accumulation of ancient meditative techniques, including breathing practices, heart rate regulation, sound practices, all of which focus around both the physical and metaphorical heart. Throughout most of the pre-modern era, the heart was held as a sacred organ, the seat of the soul and where the character of a person was held. There were many spiritual practices that arose around this belief and iamHeart has looked at many of them and attempted to preserve some and update others for our modern worldview and problems. The Breath & Heart app’s presentation of these techniques is a melding of ancient wisdom and modern science.

Two rhythms in your body can be made conscious and unconscious, the breath and the heartbeat.

Practice Aids

Heart Rhythm Meditation is a group of practices that we use which are all centered around the heart. The practice aids section will give you a simple explanation of how to perform each of the practices and how you might use them in your daily life.

TRack Your Pulse with iphone Camera

Your Heartbeat in Your Hands

The Breath & Heart App gives you the tools to coordinate your breath with your heartbeat, the two most essential rhythms in your body.

Synchronization of the breath and heartbeat is the fundamental practice of Heart Rhythm Meditation to improve Heart Rate Variability and Vagal Tone.  

Some find it difficult to find their heartbeat, and this tool ensures you are getting measured readings to track for improvement, even when you can’t sense your heartbeat. 

Meditation Journeys

Journeys Inward

Journeys are a series of meditations and talks on a single topic. 

Explore ancient teachings, layered with contemporary context to apply to your present day. 

These include meditation practices for all levels, from beginner to advanced, as well as Exercises for Life, and esoteric and philosophical talks. 

All meditations are guided by a group of trained teachers that iamHeart has brought together over the years.

Intention

Meditations Based On Your Intentions

The Breath & Heart App give you the tools to breathe along with your heartbeat! Synchronization of the breath and heart is the fundamental practice of Heart Rhythm Meditation but many of us find it difficult to find our own heart beat. This tool can help you create a synchronization of the two most fundamental rhythms in your body.

Ask ChatGPT
Set ChatGPT API key
Find your Secret API key in your ChatGPT User settings and paste it here to connect ChatGPT with your Tutor LMS website.
Scroll to Top