WHAT IS PHYSICAL HEART HEALTH?

When you learn Heart Rhythm Meditation you should be able to demonstrate the following qualities of physical health:

Control:

  • Breath control: Ability to control the breath for maximum oxygenation: reaching a full breath repeatedly every 15 seconds.

  • Blood pressure control: Systolic pressure of 115 or lower.

  • Heartrate control: Average heartrate of 80 or below.

  • Heart rhythm control: Holding your heart in a sinusoidal Heart Rate Variability (HRV) by synchronizing it with your breath.

  • Weight control: Demonstrating a healthy balance between energy intake and expenditure.

  • A heart that can radiate light and magnetism into the world.

Flexibility:

  • Being able to feel your heart's pulsation anywhere in your body.

  • Being free of pain.

  • Having a fluid and full range of motion in neck, back, hips and knees.

  • Having a robust immune system to keep you free of most bacterial and viral infections.

  • Able to work in a stressful environment without stress symptoms.

  • Able to put yourself to sleep and wake up refreshed.

  • Having your voice come from your chest, with resonounce.

How is Physical Heart Health Achieved?

Our method is Heart Rhythm Meditation, which includes meditation, movement, and lifestyle.

  • After movement, we sit very still, while relaxed. This creates the Alpha brainwaves typical of relaxation.

  • We make the breath conscious, which slows the breath and lowers the blood pressure.

  • We use a full breath to increase the "Vital Capacity", which increases oxygenation, energy, and the metabolic rate.

  • We draw our attention to the heart, which lowers the heartrate, increases circulation and the immune response, and produces a change in consciousness.

  • We coordinate the breath and the heartrate, which produces entrainment, and which is the most effective process known for increasing Heart Rate Variability.

  • We direct the energy stream of breath through the heart to create radiant light and magnetism.

 

What is Emotional Heart Health?     What is Spiritual Heart Health?