Energize Your Heart in Four Dimensions

Book, Audiobook, Meditation CDs, and Journal

Energize Your Heart, paperback book, 286 pp

$18.95 -- buy multiple copies and save

Energize Your Heart Audiobook, MP3 CD, 6 hours


Energizing Heart Rhythm Meditation, Double CD Set, 2 hours

$24.95 -- buy multiple copies and save

Sounds of the Heart, Audio CD, 1 hour

$15.95 -- buy multiple copies and save

Energize Your Heart Journal, Hardcover book, 240 pp


Energize Your Heart Package, all the items listed above


"Energize Your Heart takes breathing meditation to a new level."
More...        -- Fine Print; Independent Book Reviews

"This clear but simple vision of the heart's immense power to foster healing brings fresh hope to all who suffer distress of body, mind or spirit."

Dr. Catherine Warrick, Educator and Interfaith minister

In Energize Your Heart, Puran and Susanna Bair describe a powerful, authentic method for giving your heart the energy to heal your heart's wounds, recognize the greatness within yourself and others, and become who you truly are. The authors show how energy in the four dimensions of the heart develop qualities such as...

  • tolerance and cooperation (width),
  • integrity and compassion, idealism and courage (depth and height),
  • initiative and purposeful drive (forward), and
  • peace and the ability to embrace change (inner).

This book gives you a powerful, three-part method for producing in yourself the change you desire. This method is:

  1. Recognition of the "Four Dimensions of the Heart" in yourself and others to reveal the splendor of what is emerging within you.

  2. Heart Rhythm Meditation, a simple yet profound method to coordinate the basic rhythms of your body and bring you into a state of radiant peace, and

  3. Application of the heart in challenging situations of health, relationships, and accomplishments, through the Exercises for Life.

If you loved books like The Secret, The Law of Attraction, The Power of Intention, and The Power of Now, you'll love this book, for you've learned that the intention in your mind and the feeling in your heart creates your life. Energize Your Heart will help you create the destiny that is your deepest desire. Thinking positive is just the beginning!


Energize Your Heart in Four Dimensions had a big impact on my life. Written by my father, Puran Bair, and my stepmother, Susanna Bair, Energize Your Heart is a spiritual text of tremendous depth and richness. I had a chance to learn it well, as I had the privilege of editing the text and seeing it through a dozen different revisions, in my role as Editor at Living Heart Media. I've read the finished book 10 times or more. I can honestly say that I've learned something new each time I read it. No other book on the market comes close to Energize Your Heart when it comes to how to develop the heart in the different ways the heart grows.

Before Energize Your Heart, I was in the midst of a great struggle. My marriage was falling apart, and I desperately wanted to keep things together. It felt like my wife and I wanted different things. I walked around with the feeling in my heart, "How can she ask me to do that, doesn't she see what I do for her?"

As I did my meditation, read the book, read it again, and worked with my mentor, it started to dawn on me that in asking that question, I'm not coming from a place of love. I started to bow more and demand less. We still have our challenges to work through, but we're together and in many ways, we're closer than ever.

Energize Your Heart is about the true nature of your heart, and how it grows and changes in different dimensions through the experiences of your life. Scroll down to learn more about the remarkable wisdom within Energize Your Heart.

Dr. Asatar Bair, Provost of the IAM University of the Heart



Chapter 1: The Heart

This unique book reveals information about the heart that is innovative, inspiring and applicable. Though drawing upon ancient sources of wisdom, Puran and Susanna Bair provide insights valuable to modern people right in the midst of our everyday joys and challenges. Energize Your Heart not only convinces us that cultivating our mystical heart is possible amidst the obligations of family, friendships and livelihoods - it also lays out an elegant framework for fully developing the innate qualities that lie in the heart of each one of us. Practices such as these will build the heart-centered culture, founded on peace and respect, that we seek for ourselves, our children, grandchildren and for all life.

Dr. Bonnie Colby, University of Arizona

Chapter 2: A model of the Heart

Every person who reads Energize Your Heart will benefit from this luminous and extremely practical, powerful guide to the path of heart. Its clear, lucid language evokes each feeling of the heart as its dimensions are described. The authors provide a step-by-step method for defining and expanding the breadth, height, depth, driving force, and inner dimension of the heart. From the initial description of the physical heart and heart center to realms of the spiritual heart, a picture of the whole heart comes together, lending an intuitive understanding of our relation to all of humanity.

Dr. Patricia Norris, pioneering psychoneuroimmunologist and professor, Holos University Graduate Seminary

Chapter 3: Working with the Heart's Dimensions

Chapter 4: Stretching the Heart

Chapter 5: Reaching the Depth of the Heart

Chapter 6: Raising the Height of the Heart

Chapter 7: Extending the Heart Forward

Chapter 8: Expanding the Inner Heart

Chapter 9: Conclusion

Appendix 1: The Exercises for Life

Appendix 2: The Teachings of Hazrat Inayat Khan

Appendix 3: The Institute for Applied Meditation



Puran and Susanna Bair are Masters of our time. In sharing their wisdom, they take you on an exquisite journey into the vast expanse of the heart. I dare say that no one has previously come close to the level of discernment and differentiation presented here - in understanding what is exactly at stake and in inspiring the reader with what can be mastered and attained by adopting their incredibly empowering method of Heart Rhythm Meditation. The greatness of wisdom in this volume is life-changing.

Howard Glasser, Author of You Are Oprah: Igniting the Fires of Greatness

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