Focus on Your Heart
The Breath & Heart App is built to teach you Heart Rhythm Meditation, with evidence-based results to improve HRV and Vagal Tone.
Download in the Apple App Store or Google Play Store
A free app for physical & emotional heart health — start your journey today.
TRACK YOUR HEART RATE
- FREE PulseCam* tracks your pulse by pressing a finger on your phone’s camera lens
- Measure your heart rate
- Sync your heartbeat with your breath
*only available on iOS
GET INSIGHT ON YOUR HEART HEALTH
- Heart Rate Variability (HRV) graph reveals:
- Irregular heart rhythms
- Emotional repression
- Capacity for stress resilience
- Overall cardiovascular health
Practice Aids
Heart Rhythm Meditation weaves together a series of practices that center you in the wisdom of your own heart. In the Practice Aids section, you’ll find gentle guidance to help you learn each one—and bring your heart’s rhythm into the flow of your everyday life.
OUR TEACHERS
Every meditation is led by highly trained, heart-centered teachers — each one deeply dedicated to helping you grow, heal and move forward in life.
BENEFITS OF HEART RHYTHM MEDITATION (HRM)
• Stress & anxiety relief
• Improved sleep
• Sense of purpose
• Emotional resilience
• Improved heart health
• Accomplish personal goals
Download in the Apple App Store or Google Play Store
Heart Rhythm Meditation is an accumulation of ancient meditative techniques, including breathing practices, heart rate regulation, sound practices, all of which focus around both the physical and metaphorical heart. The Breath & Heart app’s presentation of these techniques is a melding of ancient wisdom and modern science.
intentions
Set an intention for your meditation journey, and get personalized recommendations from our library based on your needs.
moments
Everyone needs a Moment.
Enjoy self-contained, voice-guided meditations that suit your schedule and address your goals.
series
A Series is a sequence of meditations and talks that go deeper into a topic.
So grateful to find something that actually works!
The only app out there that really shows us how to get deep into our hearts.
My day is always smoother when I start with this practice.
