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Shift Meditating from the Mind to the Heart.

Calm your heart and your mind will follow.
Clarity of mind begins with the serenity of the heart. Heart Rhythm Meditation teaches you how to sync heartbeat & breath for your mind and body to relax, and with time, create harmony with your whole being.

Benefits of Heart Rhythm Meditation: 

Enhanced Personal Development
HRM enables you to tap into your creativity and courage to accomplish your goals.

Stress & Anxiety Relief, Better Sleep
HRM helps tune your internal rhythms for greater emotional resilience and rest.

Improved Heart Health
Peer-reviewed research shows HRM improves Heart-Rate-Variability* and Vagal Tone with 10 minutes a day.

Who Should Take This Course?

Beginners

• Have never tried meditation
• Struggle concentrating with other meditations
• Have personal questions for teachers

Healing Seekers

• Seek natural ways to relieve stress & anxiety
• Interest in Heart Rate Variability & Vagal Tone
• Desire better sleep

Self-Empowerment

• Alleviate feelings of isolation
• Accomplish personal or career goals
• Find a sense of purpose or inspiration