Empower Your Heart
About Course
If you are looking to improve your health, wellbeing, and relationships, this supportive environment and ancient toolset for inner work is an inviting and deep place to get started.
With 3 sessions per week you can establish a regular meditation practice, work with experienced teachers, and meet like minded, and hearted people who are working toward similar goals of self development.Â
Susan, Gerred and Rich will gently explore aspects and applications of the foundation practice of Heart Rhythm Meditation.  You can learn this reliable way of self-regulation, which enhances your well-being through emotional awareness, emotional balance, emotional resilience, positive affect, optimism, and improved interpersonal relationships. Heart Rhythm Meditation enhances the whole human experience; it integrates the soul, heart, mind and body into one coherent self. Â
Daily Drop in Schedule
Week 1: (3/14- 3/18)Â
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- Tuesday at 4:00 pm PT with Susan
- Thursday at 4:00 pm PT with Gerred
- Saturday at 9:00 am PT with Rich
Week 2: (3/21- 3/25)Â
- Tuesday at 4:00 pm PT with Susan
- Thursday at 4:00 pm PT with Gerred
- Saturday at 9:00 am PT with Rich
Week 3: (3/28-4/01)Â
- Tuesday at 4:00 pm PT with Susan
- Thursday at 4:00 pm PT with Gerred
- Saturday at 9:00 am PT with Rich
Course Content
Zoom
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Link
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