Emotional Benefits of
Heart Rhythm Practice
Improve communication
Speaking from the heart reaches the hearts of others. And knowing your
deep feelings gives you integrity and allows you to say the truth.
Restore optimism
Optimism is the natural condition of a strong heart: the confidence that
you can have a greater effect on your world than your world has upon you.
Pessimism comes from the wounds that leak the energy of the heart. These
wounds can be healed by giving your heart attention and energy: awareness
and breath.
Feel the condition of others
Through contemplation, you have access to the hearts of others.
Access profound happiness
There is a happiness that is beyond pleasure, that does not depend on
any reason. Few people know real joy; they mostly live in a narrow band
of emotion, carefully controlled. The world is beautiful when we are in
our hearts.
Increase scope of influence
Your heart is magnetic, and its magnetic field can extend further when
you are conscious of your heart. Your magnetism carries your thoughts
and feelings. Your peace is literally broadcasted from your heart, helping
to create peace in others.
What will you find when you energize your heart?
EMOTION and ENERGY
By embracing your emotion you'll discover an inexhaustible source of power
within. You will harness the power of your heart's passion to confront what you
need to face, stop self-defeating actions and do what you don't think you can
do.
HAPPINESS
In every heart there is a source of profound happiness, a happiness that needs
no reason. Your heart opens more and more as it receives your conscious
attention, like a flower that opens one petal at a time. As it opens, you'll
benefit from deeper relationships, more meaningful work, greater
accomplishments, and improved health.
Your GREATNESS
As you energize your heart you'll find your greatest qualities: lifelong
passion, guidance in all things, a compelling vision of your future, compassion,
cooperation, confidence and courage. With the power of your heart you will love
your life, appreciate your challenges, be optimistic about your difficulties and
bring everyone in your life into your embrace.
CONNECTION to OTHERS
The next discovery is of your connection to all people, directly,
heart-to-heart. Because of this connection you can actually feel in your own
heart what another person feels in their heart. This experience of the One Heart
which all share is an event of enormous importance. Your discovery of it helps
blaze a trail that others may more easily follow.
Your PURPOSE
Then comes the remembrance of a mission, a purpose for your life that was the
reason for your birth. This sense of purpose is imprinted into your heart at its
creation and you'll find it when you energize your heart. Your heart makes
available its reserve of courage and creativity, a power that is only available
to accomplish your heart's wish. All the wonderful qualities of your heart are
reserved for, and can be applied to, your unique contribution in life.
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